The recent energies that the Earth has experienced have been, at times, overwhelming to some of us. I know that occasionally they literally wipe me out, too!
One thing that I've learned we can do to help with this abundance of energies coming to us is to clear ourselves. If we're not clear... there's no way we're going to be able to function effectively!
You physical body is made by an energy field, just as everything else in this world: the food that you eat, the trees…all that surrounds you is made of Energy.